All-Around Good Smoothie

This is a recipe I experimented with to try to get a good amount of vitamins, calcium, protein and fiber in my diet. The great part of this is that I don't get bored with it (even though I drink it every day) because I can change the type of fruit I use whenever I want.

1/2 cup nonfat milk

1/2 cup fat-free plain yogurt

1/2 frozen banana, peeled and chopped

2 tablespoons powdered protein supplement

1 1/2 tablespoons flax seed

1 teaspoon honey

1/2 cup frozen strawberries

Directions

1. In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.