Quick and Simple Ways to Cut Calories

Have a salad before the main course.

If you choose to eat steamed vegetables, try adding flavor using lemon and thyme instead of butter.

Liquid calories are another important factor that can cause weight gain. Just drink water.

Try freezing fruit juice and making sorbet instead of a similar calorie-laden dessert.

If you are craving spaghetti try substituting Alfredo sauce with marinara sauce.

If sharing your sweet tooth sounds appealing, try sharing the dessert with a friend.

Vegetarian options typically have less calories and saturated fat compared to meat based recipes.

Eat open faced sandwiches. You can also try replacing Swiss cheese with hummus.

Try buying a small bag of popcorn instead of a bag of chips.

Try baked potatoes instead of mashed potatoes.

When you plan on eating steak, make sure the portion is smaller than your palm.

Try eating from slightly smaller plates and avoid going for seconds.

If you feel like snacking in front of the TV, measure your snacks by placing them into a small clear bowl to avoid mindless eating and to keep yourself accountable.